SAHAR tips

CQ TRAINER

Carla Queiroz personal trainer in swimwear bikini
We have teamed up with goddess and personal trainer Carla Queiroz to create a series of personalized workouts where can be done wherever and whenev...

MOTIVATIONAL MONDAY

MOTIVATIONAL MONDAY

MOTIVATION MONDAY X PSYCOOL__

MOTIVATION MONDAY X PSYCOOL__
GROW WITH THE FLOW 🌊  

MOTIVATION MONDAY X PSYCOOL__

MOTIVATION MONDAY X PSYCOOL__
Keep yourself: positive, focused, down-to-earth, strong ⇝ you’ll get there ♡

MOTIVATION MONDAY X PSYCOOL__

MOTIVATION MONDAY X PSYCOOL__
ʏᴏᴜʀ ɢʀᴇᴀᴛᴇsᴛ ᴘᴏᴡᴇʀ ɪs ʏᴏᴜʀ ᴘᴇʀsᴏɴᴀʟɪᴛʏ, ɴᴏʙᴏᴅʏ ᴇʟsᴇ ʜᴀs ɪᴛ⚡️ 

MOTIVATION MONDAY X PSYCOOL__

MOTIVATION MONDAY X PSYCOOL__
Be kind everyday, specially with yourself ♡

MOTIVATION MONDAY X PSYCOOL__

MOTIVATION MONDAY X PSYCOOL__
Avoiding fixed mindsets > Growth mindset is all ∙ 🅿🆂🆈🅲🅾🅾🅻

MOTIVATION MONDAY X PSYCOOL__

MOTIVATION MONDAY X PSYCOOL__
Self love before self promotion ✖️ Learning how to love yourself is way much harder than learning how to conduct a good self promotion. However ...

MOTIVATION MONDAY X PSYCOOL__

MOTIVATION MONDAY X PSYCOOL__
Is it easy to change the chip? The answer is no. It is not easy to change the chip. It could be like “I clap my hands and it’s done”, but as a ...

MONDAY MOTIVATION X PSYCOOL__

🇸 🇪 🇱 🇫 ʟᴏᴠᴇʀ ✖️

MONDAY MOTIVATION X PSYCOOL__

MONDAY MOTIVATION X PSYCOOL__
Probably you’ve already noticed the strong power of emotions over your life in a general perspective. The way you conduct your reaction upon any...

MOTIVATION X PSYCOOL__

MOTIVATION X PSYCOOL__
.. like wednesday morning ♡